Synergies: Top Skin Foods

Synergies: Top Skin Foods

On Synergies, do you link it with food?

Think Food Synergies: It is a quiet Sunday so I would give a little picture-esq illustration for healthy living.

The intention was to link this website to bloglovin but hey, I might as well leave a few letters.

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Make the most of fruits and healthy foods to boost the immune system, healthy skin and overall well being.

Look closely, you’d find fruit punchs, Food Synergies and power foods.

Just because I’m forever on a diet (it’s a lifestyle), The water infused in my favourite. I have rocked, mixed and remixed all of these. They are all deliciously yummy.

These include flavoured water (with fruits) instead of sodas, Food combo & metabolism boosting foods.

A portion of my food synergies….mixes have been  yummier though


Photo by Salanroti

Photo was obtained from Salanroti

Here are some recipes by Lose Weight By Eating Healthy

Apple Berry Detox Smoothie

  • 1 cup mixed berries (like raspberries, strawberries, and blueberries)
  • 1 large apple
  • 2 cups spinach
  • 1 cup water (or unsweetened almond milk)

Pineapple Banana Detox Smoothie

  • Yep 1 cup pineapple
  • 1 banana
  • 1 apple
  • 2 cups spinach
  • 1 cup water

Lemon Pepper Smoothie by Easy Healthy Smoothie

  • 2 lemons, juice only
  • ½ cucumber, sliced with peel on
  • 1 pinch cayenne pepper
  • ½ tablespoon maple syrup
  • 1 cup cold water
  • 1 cup ice cubes

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Indulge in these goodness and prepare your meals for the week.

Whets is your favourite mix?

I miss having sodas sometimes. I also take very little if I can’t help it.

Do you have cravings especially when on a diet? How do you curb it?

Your Aurora

SHE is a Lawyer and Procurement advisor. With an avid interest in skincare and beauty, lifestyle, health and general well-being, I am the author and content creator of YourAurora.

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